Apply liberally 15 minutes before sun exposure. Reapply every 2 hours. Sun protection measures: spending time in the sun increases your risk of skin cancer and early skin ageing.
Apply 1/8 - ¼ tspn (about the size of your little fingernail) into your palm. Press your other damp palm into the other and then apply palms to skin for an even application. Note: consistency can be varied according to your preference.